SINGLE SESSION : RESISTANCE TRAINING
This workshop consists of two parts. TWO DATES are available for each session. We recommend you to book a date for both sessions on either weekend.
Select your preferred date from the drop-down menu.
TO GET MEMBER'S PRICE, PLEASE ENTER THIS PROMO CODE : SINGLEMEMBERSONLY
SESSION 1 : UPPER BODY
• Climbing specific upper body exercises for developing power and strength on the wall.
SESSION 2 : LOWER BODY & CORE
• Lower body + glute exercises for developing strength and power.
• Climbing specific core exercises for developing body tension, stability and efficient movement.
ENQUIRY : email@example.com
PLEASE NOTE : booking is non-refundable but we can be flexible if you are really nice.